Parents & Adults

Drawing & Talking

A Therapeutic Intervention

Drawing and Talking is a safe and gentle therapeutic approach. The technique is intended to allow you to play, by drawing a picture, and process any emotions you are holding internally.

A practitioner provides a safe non-intrusive environment, letting you work at your own pace.

Offered as 1-1, groups, or families from our Bright Hub or Local Primary Schools

Craft & Calm

Adult & Child Workshops (ages 4-11)

Hands on workshops that encourage creativity, imagination and connection. By combining crafting, emotional literacy and teaching calming techniques, we provide families with a holistic approach to wellbeing.

It empowers your family with creative outlets, emotional expression and valuable skills to navigate their inner world and fosters mental wellbeing.

Offered from our Bright Hub

Powerful Parenting

4 Week Course (Adults)

Gain tools on managing emotions and maintaining a healthy adult-child relationship.

Suitable for any adult that cares for children of primary school age.

Offered from our Bright Hub

Movement Crew

‘Music & Movement is Medicine’ aka ‘MIM’

A fitness class using music and movement to release stress, trauma and promote emotional regulation.

Check out our section ‘MIM’ on the website for more details.