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“100% would recommend this course to anyone whose child is struggling with their emotions. X has loved going every week, and was gutted it finished today. He was really happy and confident going in each week. Looking forward to seeing what courses come next. Thank you Sophie Bright Emotions Cic”.

“I would really recommend this course for anyone who’s little one is struggling with learning how to deal with their emotions. X attended for the last 4 weeks and she’s absolutely loved every minute of it. Bright Emotions Cic, Thank you Sophie”. 

“I cannot thank you enough Sophie for such a wonderful course. You have given us such invaluable tools to use and as a parent who wants to remain close to my children as they grow these insights into effective communication are so helpful. I loved that the boys learnt how to notice how they feel in certain parts of their bodies when they feel angry, sad, worried and that they can use exercises such as controlling their breathing to help them process their feelings. I loved your kind and patient approach and think you are so well suited to this. Thank you again!”

“Thank you for everything you have done over the last 4 weeks. I really do notice a different in my daughters confidence and ability to help herself in situations of nerves or frustration. The course was structured and delivered well and Sophie was always available to answer questions. Thank you.”

“I thought the way you made it so simple and accessible for children was so helpful and easy to use and practical to incorporate into family life. You came across as really warm, relaxed and playful. It was exactly what I wanted for T to help us have a joint language for talking about emotions and practical tools we can use together! Thank you for the time and creativity you put into the content and sessions”.

“My daughter is managing her emotions so much better and home life feels a lot calmer. She is using some of the techniques you have taught her at home and school. She has been using her worry box and we have been able to talk through her worries which felt amazing to connect with my daughter again!”

“They loved it! I was really impressed with your session, I liked how small the group was and how calm and enjoyable it was for the children”

“X was finding school increasingly difficult, managing his emotions and behavior. We felt one to one sessions addressing some of his feelings would help, also finding strategies to help him cope with situations that he was finding stressful , and therefore displaying behaviour that was concerning staff and disrupting the class. Bright Emotions took time to get to know X and adapt the sessions to activities that he would enjoy or that suited his interests. Then as time went on really focusing on his individual feelings and worries allowing him to find ways to cope in various situations. I’m happy with all the topics as they all seem to have made some impact on how he manages himself at times both in and out of school. He keeps his tools and ideas safe and to hand and I have seen him benefit from having the ideas to help him at times. I do feel there has been progress, in the last 6 weeks he has significantly improved at school and has recognized that he has managed his emotions well preventing incidents that may have occurred previously. His self esteem has therefore improved, he feels he is doing great at school and is counting the weeks where he feels he has improved, now challenging himself to get to the end of term to make 10 great weeks. Sophie has been a great communicator throughout, sharing relevant information where appropriate, advocating for X throughout and gaining a real insight into his needs and emotions. I feel the programme has a lot to offer many children who struggle with emotions. All the tools and strategies are adaptable and I feel they are beneficial to any child needing help with managing everyday situations that they may find overwhelming or stressful”.